An hour of walking after a cool shower some comfortable gear including sneakers
Some days you wake with enough energy to rule a kingdom others not much.
Even after having the dreaded drop everything on the floor moment(s) yes many things many times fell on the floor wondering if I should increase my exercise to stretch bend and general flexibility.I think I just might be showing signs of age.But alas things to do things to do.
And without any further time to do them I exit said door to run (cough) walk my way away from bad vibes.
always Natie
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